Here’s How Much Water Your Body Needs to Lose Weight

The human body is made up of about 50-75% water, and water is responsible for numerous body functions, including the regulation of body temperature, lubrication of joints, digestion, the transfer of oxygen and nutrients to the cells, metabolism, and the…

What Is The Right Time To Practice Yoga?

We talk so much about yoga but often don’t discuss the best time to practice it. But did you know the time of practice has a lot to do with the effectiveness of yoga? Intriguing, isn’t it? Also, have you…

Here’s How Much Water Your Body Needs to Lose Weight

The human body is made up of about 50-75% water, and water is responsible for numerous body functions, including the regulation of body temperature, lubrication of joints, digestion, the transfer of oxygen and nutrients to the cells, metabolism, and the…